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4 Supplement That Can Help You Sleeping Well

4 Supplement That Can Help You Sleeping Well
Sleeping well will be an energy boosters for you to do an activity next day, some people can sleeping easily but some people may hard to sleep, in addition you also need at least 6 hours to get a better sleep.

Lack of sleep is related to this increase risk of obesity, diabetes, accelerated aging, high blood pressure and stroke

If you feel suffer with your bad sleep, you might to think to got some supplement to make your sleep better and quality

There is 4 Best supplement that help you sleep better and treating insomnia

1. Melatonin
Some studies suggest it also effective in treating insomnia, melatonin best used a liquid or tablets

2. L-Theanine
It's most commonly used treat depression, but also effective to treating insomnia

3. 5-HTP (Hydroxy Tryptophan)
Also known effective to treat depression but also effective to make you sleep better

4. Magnesium
Magnesium make calm effects on the nervous system, and also thought to improve sleep by decreasing body's release of cortisol

That is 4 Best supplement that help you sleep better and treating insomnia