Maybe your body was so oldest but you should keep your brain young, that's true your brain function is change along with your age, cognitive impairment is not inevitable to, but it's possible to make your brain still keep younger with some healthy habitual.
The individuals experience and be positively about aging also make your brain young, research suggest refers to how individuals experience themselves as younger or older than their chronological age play a role making brain still young than their chronological age.
Here are 5 Habits that will Keep Your Brain Young than your chronological age
1. Think Positively About Aging
positive thinking about aging can increase a person's will to live, making them more resilient to illness and more proactive about health, it's also make you feel young and your brain automatically young.
Start now, trying to think more about issues rather than just sounding off I think this is one side of aging that's positive,
Big no !!
The only one positive side of aging just make you feel oldest
2. Practice Gratitude
I hope you try to practice gratitude more and more in 2020, you know the reason for
3. Hang Out With Friends More
Start to think why you must hang out with friends ?
First, it's make you feel young, two it's about Peace and happiness. As long as we are not committing a crime, harming another or breaching yourself, just hang out with them.
Best Time ever!
There are plenty benefits of meditation, just one minute daily day, In a 2012 study, researchers compared brain images from 50 adults who meditate and 50 adults who don't meditate. Results suggested that people who practiced meditation for many years have more folds in the outer layer of the brain. This process (called gyrification) may increase the brain's ability to process information.
5. Make Healthy Choices