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How to be healthy until we die : a long life is your choice

How to be healthy until we die : a long life is your choice
There's so many bustle on our life that make we forgotten about healthy life, we also regret when the disease was attacking us, simple thing that we forgotten it's a simple way to make we stay healthy even so many bustle we've to do.
The time has come for us to thinking more about healthy, I mean you always spending a lot your time to earn profit from your business, but you'll spending much money when you was sick,

Try to change your lifestyle, just a simple ways like do more workouts or drink more water it's make you feel better, it's free
Try to appreciate and respect what's does God give to you and your family's

1. Sitting less moving more

Make this year a healthier year by sitting less and moving more. To much sitting is like new smoking there was many dangerous for you,
A simple step to help optimize health. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality. 

There's effect to much sitting :

bum muscles

By Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. These large muscles are important for walking and for stabilising you. If these muscles are weak you are more likely to injure yourself from falls, and from strains when you do exercise.

Weight

LThe latest research suggests you need 60–75 minutes per day of moderate-intensity activity to combat the dangers of excessive sitting. 

Anxiety and depression

You must know that the risk of both anxiety and depression is higher in people that sit more.

Cancer

Emerging studies suggest the dangers of sitting include increasing your chances of developing some types of cancer, 

Heart disease

study found that men who watch more than 23 hours of television a week have a 64 per cent higher risk of dying from cardiovascular disease than men who only watch 11 hours of television a week.

Diabetes

Research suggests that people who spend more time sitting have a 112 per cent higher risk of diabetes. 

2. Being rich
New study was shock us, A study published in the Journal of Gerontology was found that the richest individuals live around eight to nine years more free from disability than those who are the poorest
I don't know what the relationships being rich with healthy longer, but the studies suggest that


3. Think that how to strengthen your immune

That was be important thing to make your immune strengthen,

How to Strengthen Your Immune System ?

-Eat a nutrient rich diet 
-Practice stress reduction daily (e.g. - deep breathing) 
-Ensure adequate amount of vitamin D & Magnesium 
-Exercise regularly 
-Eliminate sugar
-Take bath in cold water for better immune system.

4. Wash hair alternate days to avoid the tendency to catch cold. 
You also avoid tendency to catch cold with consume Ginger, mix the ginger to your coffee or tea to get taste better

5. Drink plenety of water in morning on getting up

The first thing you must do when you wake up is drinking one aor two glasses of water, that help to rehydrate your body when your body has long periods without water consumption when you sleep.

6. Drink water after and before 1.5 hours of meals

The Xclusive Tips of the Day is about best time to drink water is 1.5 hours before and 1.5 hours after meals.

According to scientifically-proven studies, drinking water can boost metabolism by 24 to 30 per cent over a period of 1 to 1.5 hours, helping you burn off a few more calories.

Why you must drink water 1.5 hour before and after meals ??

drink water before meals drinking water can boost metabolism by 24-30% over a period of 1hour/1.5 hours. + even drinking water after a meal helps you feel more full, meaning you may not eat as much after.

7. Drink before sleep
Have your first glass when you get out of bed. The water absorbs best into the system when your stomach is empty

8. Avoid White food at night

2004 study showed that people who ate too many refined carbs were at increased risk for obesity and type 2 diabetes.

9. Smile Laugh Look after your soul

smile and laugh! You have such a beautiful soul, with such a gentle and caring heart.