You Skipped Breakfast that's be one a reason why you feel hungry after dinner, You can't stress the importance of breakfast enough! If you skipped breakfast, or didn't have enough of it, your blood sugar levels have probably spiked a few times throughout the day - leaving you feeling hungry and craving food. The trick is to make sure you are eating a big breakfast, filled with wholegrains and protein. This will help to keep you feeling full throughout the WHOLE day!
Most people aren't actually hungry after dinner, but they need 'a little something,'" says Amy Goodson, MS, RD, CSSD, LD. "A sweet, portion-controlled option with some fiber and protein can be just the thing to satisfy your craving without blowing your eating plan."
How to stop feeling Hungry After dinner ?
choose more complex carbohydrate sources (think whole grains like oatmeal, quinoa, and farro) over refined carbohydrates (think white bread and white pasta) to curb hunger. Complex carbs are higher in fiber, making them more filling. Opting for fiber-rich carbohydrate sources, such as sweet potatoes, beans, and berries, will help keep you satiated longer than more refined carb choices can.